Nourishing Fisherman Soup


1 tablespoon butter

1 medium onion finely diced

1/2 cup diced celery

1 small zucchini diced

3 cloves garlic minced

1 large carrot, diced

1/4 cabbage shredded superfine

½ tsp dried oregano

– ¼ tsp dried chile flakes

1/2 teaspoon dried thyme or 3-4 sprigs of fresh rosemary

1 cup tomato puree or1 tablespoons tomato paste

2 cups fish broth

½ tsp Himalayan salt

500grams firm white fish

200 grams of prawns

2 tbsp capers diced up

Salt & pepper to season.



In a large pot heat the butter.
Add in the onion, garlic, carrot, celery, and zucchini.
Cook, stirring occasionally until the onions and garlic is cooked.
Add the oregano, thyme and chili flakes, and cook for 1 minute.
Add the tomatoes and fish broth, and bring to a simmer.
Add the fish pieces and cook, stirring occasionally, until the fish is almost cooked through, about 2-3 minutes.
Then add the prawns and capers and continue to simmer until the prawns are just cooked.
Remove from heat and season to taste with salt and pepper.


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