Testimonial number 7 – Lisa's Journey
After a few weeks of procrastinating I decided to phone Debbie and book a meeting, after all I had nothing to lose. I felt stuck and now in my 50’s, and knew I wanted to empower myself again by obtaining optimum health. I just needed safe and effective techniques to do so. I also wanted to lose at least 3 stone, which I had gained after a stressful period in my life. My energy levels were low, and I knew I was out of balance. I felt tired and restless throughout the day, which affected every part of my life.
Debbie was the perfect medium to enable that integration of knowledge and support to get me back on track. Her Holistic Lifestyle Coaching has helped me so much in relation to such things addressing my way of thinking and improving my breathing pattern and developing good sleep hygiene practices.
I started seeing Debbie twice a week for three months and having learnt techniques to better handle stress and anxiety in my busy life had a domino effect, resulting in many benefits such as enabling me to heal my gastrointestinal tract and eliminate toxins. Debbie gave me the Metabolic Typing test and I lost 10lbs in the first two months this was also by doing an anti-fungal diet.
As the weeks progressed I gained more confidence and I went on to lose the 3 stone. I am so delighted with the way I eat and my lifestyle has improves so much. I eat well and I am keeping the weight off. I’d taken up tai chi, yoga and running. At this point I decided to stay with Debbie for another 3 months.
Debbie designed exercise program’s that progressed on to more challenging exercises over the weeks. I realize now that the point she had to make to me about correcting imbalances in my body first whilst addressing flexibility issues were very important. I then went on to more challenging stabilizing exercises and now I am still running and doing strength training in the gym.
Five months later I now understand my body better and why I was holding on to my extra weight gained. I’ve mad a real transformation and I feel happier and healthier. With plenty of energy, balanced sleep patterns, which have added benefits, the equilibrium I now experience has rubbed off on my entire family.
I would suggest to my friends and colleagues, it’s never to late to learn more about empowering yourself no matter what health, physical, dietary or emotional issues they have by learning effective techniques to support their life.
Thank you so much Debbie you’re an absolute Godsend.
Susan Forbes 25/03/2016